Oscar Nails 38:34 row
7,513m
Meters
38:34.6
Time
2:34.0
Pace
404
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 24 |
| Drag Factor | 115 |
September 20, 2024 16:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:34.6 | 7,513m | 2:34.0 | 96 | 629 | 24 |
| 15:29.8 | 3,000m | 2:34.9 | 94 | 623 | 23 |
| 30:55.7 | 3,000m | 2:34.3 | 95 | 627 | 25 |
| 38:34.6 | 1,513m | 2:31.6 | 100 | 645 | 25 |