Oscar Nails 39:34 row
7,773m
Meters
39:34.0
Time
2:32.7
Pace
422
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 23 |
| Drag Factor | 134 |
September 22, 2024 13:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:34.0 | 7,773m | 2:32.7 | 98 | 638 | 23 |
| 5:00.0 | 932m | 2:40.9 | 84 | 588 | 21 |
| 10:00.0 | 973m | 2:34.1 | 96 | 628 | 23 |
| 15:00.0 | 948m | 2:38.2 | 88 | 604 | 23 |
| 20:00.0 | 944m | 2:38.8 | 87 | 600 | 23 |
| 25:00.0 | 981m | 2:32.9 | 98 | 636 | 24 |
| 30:00.0 | 971m | 2:34.4 | 95 | 626 | 23 |
| 35:00.0 | 1,066m | 2:20.7 | 126 | 732 | 25 |
| 39:34.0 | 960m | 2:22.7 | 120 | 714 | 25 |