Oscar Nails 24:28 row
4,598m
Meters
24:28.8
Time
2:39.7
Pace
242
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 22 |
| Drag Factor | 139 |
September 28, 2024 15:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:28.8 | 4,598m | 2:39.7 | 86 | 595 | 22 |
| 5:00.0 | 906m | 2:45.5 | 77 | 565 | 21 |
| 10:00.0 | 945m | 2:38.7 | 88 | 601 | 22 |
| 15:00.0 | 951m | 2:37.7 | 89 | 606 | 22 |
| 20:00.0 | 972m | 2:34.3 | 95 | 627 | 23 |
| 24:28.8 | 824m | 2:43.1 | 81 | 577 | 22 |