Oscar Nails 30:55 row
6,124m
Meters
30:55.6
Time
2:31.5
Pace
330
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 24 |
| Drag Factor | 139 |
September 28, 2024 15:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:55.6 | 6,124m | 2:31.5 | 101 | 646 | 24 |
| 5:00.0 | 995m | 2:30.7 | 102 | 651 | 24 |
| 10:00.0 | 998m | 2:30.3 | 103 | 654 | 24 |
| 15:00.0 | 1,003m | 2:29.5 | 105 | 660 | 24 |
| 20:00.0 | 994m | 2:30.9 | 102 | 650 | 24 |
| 25:00.0 | 964m | 2:35.6 | 93 | 619 | 24 |
| 30:00.0 | 1,013m | 2:28.0 | 108 | 671 | 25 |
| 30:55.6 | 157m | 2:57.0 | 63 | 516 | 22 |