Oscar Nails 20:04 row
3,195m
Meters
20:04.8
Time
3:08.5
Pace
162
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 18 |
| Drag Factor | 140 |
October 09, 2024 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.8 | 3,195m | 3:08.5 | 52 | 479 | 18 |
| 5:00.0 | 605m | 4:07.9 | 23 | 379 | 16 |
| 10:00.0 | 898m | 2:47.0 | 75 | 558 | 19 |
| 15:00.0 | 839m | 2:58.7 | 61 | 510 | 19 |
| 20:00.0 | 846m | 2:57.3 | 63 | 516 | 19 |
| 20:04.8 | 8m | 5:00.0 | 13 | 344 |