Oscar Nails 30:48 row
5,928m
Meters
30:48.1
Time
2:35.8
Pace
314
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 20 |
| Drag Factor | 140 |
October 12, 2024 14:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:48.1 | 5,928m | 2:35.8 | 92 | 618 | 20 |
| 5:00.0 | 981m | 2:32.9 | 98 | 636 | 19 |
| 10:00.0 | 1,013m | 2:28.0 | 108 | 671 | 20 |
| 15:00.0 | 986m | 2:32.1 | 99 | 642 | 21 |
| 20:00.0 | 930m | 2:41.2 | 83 | 587 | 21 |
| 25:00.0 | 939m | 2:39.7 | 86 | 595 | 21 |
| 30:00.0 | 941m | 2:39.4 | 86 | 597 | 22 |
| 30:48.1 | 138m | 2:54.2 | 66 | 527 | 21 |