Oscar Nails 45:04 row
8,340
Meters
45:04.0
Time
2:42.1
Pace
435
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 22 |
| Drag Factor | 136 |
October 14, 2024 15:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:04.0 | 8,340 | 2:42.1 | 82 | 582 | 22 |
| 5:00.0 | 927 | 2:41.8 | 83 | 584 | 19 |
| 10:00.0 | 948 | 2:38.2 | 88 | 604 | 21 |
| 15:00.0 | 909 | 2:45.0 | 78 | 568 | 22 |
| 20:00.0 | 912 | 2:44.4 | 79 | 570 | 22 |
| 25:00.0 | 948 | 2:38.2 | 88 | 604 | 24 |
| 30:00.0 | 910 | 2:44.8 | 78 | 568 | 23 |
| 35:00.0 | 908 | 2:45.1 | 78 | 567 | 24 |
| 40:00.0 | 946 | 2:38.5 | 88 | 602 | 25 |
| 45:04.0 | 934 | 2:42.7 | 81 | 579 | 25 |