Oscar Nails 35:03 row
6,402m
Meters
35:03.4
Time
2:44.2
Pace
331
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 22 |
| Drag Factor | 144 |
October 18, 2024 17:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:03.4 | 6,402m | 2:44.2 | 79 | 571 | 22 |
| 5:00.0 | 939m | 2:39.7 | 86 | 595 | 20 |
| 10:00.0 | 950m | 2:37.8 | 89 | 606 | 23 |
| 15:00.0 | 916m | 2:43.7 | 80 | 574 | 22 |
| 20:00.0 | 908m | 2:45.1 | 78 | 567 | 23 |
| 25:00.0 | 900m | 2:46.6 | 76 | 560 | 23 |
| 30:00.0 | 891m | 2:48.3 | 73 | 552 | 23 |
| 35:03.4 | 900m | 2:48.5 | 73 | 551 | 23 |