Oscar Nails 40:03 row
7,540m
Meters
40:03.1
Time
2:39.3
Pace
397
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 22 |
| Drag Factor | 142 |
October 21, 2024 16:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:03.1 | 7,540m | 2:39.3 | 86 | 597 | 22 |
| 5:00.0 | 893m | 2:47.9 | 74 | 554 | 20 |
| 10:00.0 | 966m | 2:35.2 | 93 | 621 | 22 |
| 15:00.0 | 955m | 2:37.0 | 90 | 610 | 23 |
| 20:00.0 | 919m | 2:43.2 | 80 | 577 | 22 |
| 25:00.0 | 906m | 2:45.5 | 77 | 565 | 22 |
| 30:00.0 | 871m | 2:52.2 | 69 | 535 | 22 |
| 35:00.0 | 1,024m | 2:26.4 | 111 | 683 | 24 |
| 40:03.1 | 1,007m | 2:30.4 | 103 | 653 | 24 |