Oscar Nails 1:01:43 row
11,114m
Meters
1:01:43.5
Time
2:46.6
Pace
573
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 22 |
| Drag Factor | 140 |
October 22, 2024 14:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:43.5 | 11,114m | 2:46.6 | 76 | 560 | 22 |
| 5:00.0 | 841m | 2:58.3 | 62 | 512 | 20 |
| 10:00.0 | 889m | 2:48.7 | 73 | 550 | 22 |
| 15:00.0 | 904m | 2:45.9 | 77 | 563 | 22 |
| 20:00.0 | 858m | 2:54.8 | 66 | 525 | 21 |
| 25:00.0 | 882m | 2:50.0 | 71 | 544 | 23 |
| 30:00.0 | 864m | 2:53.6 | 67 | 530 | 23 |
| 35:00.0 | 870m | 2:52.4 | 68 | 535 | 23 |
| 40:00.0 | 868m | 2:52.8 | 68 | 533 | 24 |
| 45:00.0 | 856m | 2:55.2 | 65 | 523 | 22 |
| 50:00.0 | 937m | 2:40.0 | 85 | 593 | 23 |
| 55:00.0 | 1,009m | 2:28.6 | 107 | 666 | 24 |
| 1:00:00.0 | 995m | 2:30.7 | 102 | 651 | 25 |
| 1:01:43.5 | 344m | 2:30.4 | 103 | 653 | 25 |