Oscar Nails 1:00:18 row
11,200m
Meters
1:00:18.0
Time
2:41.5
Pace
585
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 22 |
| Drag Factor | 143 |
October 27, 2024 16:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:18.0 | 11,200m | 2:41.5 | 83 | 585 | 22 |
| 5:00.0 | 871m | 2:52.2 | 69 | 535 | 20 |
| 10:00.0 | 917m | 2:43.5 | 80 | 575 | 22 |
| 15:00.0 | 897m | 2:47.2 | 75 | 557 | 23 |
| 20:00.0 | 908m | 2:45.1 | 78 | 567 | 22 |
| 25:00.0 | 861m | 2:54.2 | 66 | 527 | 21 |
| 30:00.0 | 915m | 2:43.9 | 79 | 573 | 23 |
| 35:00.0 | 923m | 2:42.5 | 82 | 580 | 23 |
| 40:00.0 | 945m | 2:38.7 | 88 | 601 | 23 |
| 45:00.0 | 949m | 2:38.0 | 89 | 605 | 23 |
| 50:00.0 | 970m | 2:34.6 | 95 | 625 | 23 |
| 55:00.0 | 982m | 2:32.7 | 98 | 637 | 23 |
| 1:00:00.0 | 1,014m | 2:27.9 | 108 | 672 | 23 |
| 1:00:18.0 | 49m | 3:03.6 | 56 | 494 | 12 |