Oscar Nails 24:55 row
5,011m
Meters
24:55.8
Time
2:29.2
Pace
274
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 22 |
| Drag Factor | 144 |
October 29, 2024 13:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:55.8 | 5,011m | 2:29.2 | 105 | 662 | 22 |
| 5:00.0 | 960m | 2:36.2 | 92 | 615 | 20 |
| 10:00.0 | 974m | 2:34.0 | 96 | 629 | 22 |
| 15:00.0 | 1,011m | 2:28.3 | 107 | 668 | 23 |
| 20:00.0 | 1,018m | 2:27.3 | 109 | 676 | 23 |
| 24:55.8 | 1,048m | 2:21.1 | 125 | 728 | 23 |