Oscar Nails 26:49 row
5,509m
Meters
26:49.5
Time
2:26.0
Pace
306
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 23 |
| Drag Factor | 143 |
October 29, 2024 14:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:49.5 | 5,509m | 2:26.0 | 112 | 686 | 23 |
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 23 |
| 10:00.0 | 995m | 2:30.7 | 102 | 651 | 23 |
| 15:00.0 | 1,018m | 2:27.3 | 109 | 676 | 23 |
| 20:00.0 | 1,075m | 2:19.5 | 129 | 743 | 24 |
| 25:00.0 | 1,056m | 2:22.0 | 122 | 720 | 24 |
| 26:49.5 | 374m | 2:26.3 | 112 | 683 | 25 |