Oscar Nails 4:07 row
809m
Meters
4:07.4
Time
2:32.9
Pace
43
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 24 |
| Drag Factor | 138 |
October 31, 2024 17:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:07.4 | 809m | 2:32.9 | 98 | 636 | 24 |
| 4:07.4 | 810m | 2:32.7 | 98 | 638 | 24 |