Oscar Nails 30:02 row
5,865m
Meters
30:02.6
Time
2:33.6
Pace
313
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 22 |
| Drag Factor | 143 |
November 04, 2024 16:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.6 | 5,865m | 2:33.6 | 96 | 631 | 22 |
| 5:00.0 | 989m | 2:31.6 | 100 | 645 | 22 |
| 10:00.0 | 977m | 2:33.5 | 97 | 632 | 22 |
| 15:00.0 | 971m | 2:34.4 | 95 | 626 | 23 |
| 20:00.0 | 975m | 2:33.8 | 96 | 630 | 23 |
| 25:00.0 | 985m | 2:32.2 | 99 | 641 | 24 |
| 30:00.0 | 965m | 2:35.4 | 93 | 620 | 24 |
| 30:02.6 | 4m | 5:25.0 | 10 | 335 |