Oscar Nails 45:04 row
8,672m
Meters
45:04.8
Time
2:35.9
Pace
460
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 23 |
| Drag Factor | 139 |
November 07, 2024 18:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:04.8 | 8,672m | 2:35.9 | 92 | 617 | 23 |
| 5:00.0 | 969m | 2:34.7 | 94 | 624 | 22 |
| 10:00.0 | 994m | 2:30.9 | 102 | 650 | 23 |
| 15:00.0 | 972m | 2:34.3 | 95 | 627 | 24 |
| 20:00.0 | 963m | 2:35.7 | 93 | 618 | 24 |
| 25:00.0 | 983m | 2:32.5 | 99 | 639 | 24 |
| 30:00.0 | 947m | 2:38.3 | 88 | 603 | 24 |
| 35:00.0 | 926m | 2:41.9 | 82 | 583 | 23 |
| 40:00.0 | 967m | 2:35.1 | 94 | 622 | 25 |
| 45:00.0 | 940m | 2:39.5 | 86 | 596 | 24 |
| 45:04.8 | 11m | 3:38.1 | 34 | 415 | 16 |