Oscar Nails 1:00:03 row
11,315m
Meters
1:00:03.1
Time
2:39.2
Pace
594
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 23 |
| Drag Factor | 138 |
November 11, 2024 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:03.1 | 11,315m | 2:39.2 | 87 | 598 | 23 |
| 5:00.0 | 939m | 2:39.7 | 86 | 595 | 23 |
| 10:00.0 | 941m | 2:39.4 | 86 | 597 | 23 |
| 15:00.0 | 934m | 2:40.5 | 84 | 590 | 23 |
| 20:00.0 | 911m | 2:44.6 | 78 | 569 | 23 |
| 25:00.0 | 925m | 2:42.1 | 82 | 582 | 23 |
| 30:00.0 | 960m | 2:36.2 | 92 | 615 | 24 |
| 35:00.0 | 950m | 2:37.8 | 89 | 606 | 23 |
| 40:00.0 | 939m | 2:39.7 | 86 | 595 | 24 |
| 45:00.0 | 947m | 2:38.3 | 88 | 603 | 24 |
| 50:00.0 | 945m | 2:38.7 | 88 | 601 | 25 |
| 55:00.0 | 953m | 2:37.3 | 90 | 608 | 24 |
| 1:00:03.1 | 972m | 2:35.9 | 92 | 617 | 25 |