Oscar Nails 45:17 row
8,863m
Meters
45:17.3
Time
2:33.2
Pace
477
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 23 |
| Drag Factor | 141 |
November 26, 2024 18:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:17.3 | 8,863m | 2:33.2 | 97 | 634 | 23 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 21 |
| 10:00.0 | 1,017m | 2:27.4 | 109 | 675 | 23 |
| 15:00.0 | 990m | 2:31.5 | 101 | 646 | 23 |
| 20:00.0 | 968m | 2:34.9 | 94 | 623 | 24 |
| 25:00.0 | 934m | 2:40.5 | 84 | 590 | 23 |
| 30:00.0 | 899m | 2:46.8 | 75 | 559 | 24 |
| 35:00.0 | 967m | 2:35.1 | 94 | 622 | 24 |
| 40:00.0 | 1,016m | 2:27.6 | 109 | 674 | 25 |
| 45:00.0 | 1,015m | 2:27.7 | 108 | 673 | 24 |
| 45:17.3 | 43m | 3:21.1 | 43 | 447 | 21 |