Oscar Nails 45:33 row
9,031
Meters
45:33.0
Time
2:31.3
Pace
487
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 23 |
| Drag Factor | 143 |
December 16, 2024 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:33.0 | 9,031 | 2:31.3 | 101 | 647 | 23 |
| 5:00.0 | 969 | 2:34.7 | 94 | 624 | 22 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 23 |
| 15:00.0 | 1,001 | 2:29.8 | 104 | 657 | 23 |
| 20:00.0 | 993 | 2:31.0 | 102 | 649 | 24 |
| 25:00.0 | 964 | 2:35.6 | 93 | 619 | 23 |
| 30:00.0 | 996 | 2:30.6 | 102 | 652 | 24 |
| 35:00.0 | 938 | 2:39.9 | 86 | 594 | 23 |
| 40:00.0 | 1,002 | 2:29.7 | 104 | 659 | 24 |
| 45:00.0 | 1,038 | 2:24.5 | 116 | 699 | 25 |
| 45:33.0 | 104 | 2:38.6 | 88 | 601 | 22 |