Oscar Nails 45:05 row
8,516m
Meters
45:05.0
Time
2:38.8
Pace
447
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 22 |
| Drag Factor | 143 |
December 28, 2024 13:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:05.0 | 8,516m | 2:38.8 | 87 | 600 | 22 |
| 5:00.0 | 945m | 2:38.7 | 88 | 601 | 21 |
| 10:00.0 | 974m | 2:34.0 | 96 | 629 | 24 |
| 15:00.0 | 944m | 2:38.8 | 87 | 600 | 24 |
| 20:00.0 | 967m | 2:35.1 | 94 | 622 | 24 |
| 25:00.0 | 918m | 2:43.3 | 80 | 576 | 22 |
| 30:00.0 | 931m | 2:41.1 | 84 | 588 | 23 |
| 35:00.0 | 952m | 2:37.5 | 89 | 607 | 23 |
| 40:00.0 | 940m | 2:39.5 | 86 | 596 | 23 |
| 45:00.0 | 943m | 2:39.0 | 87 | 599 | 23 |
| 45:05.0 | 3m | 13:53.3 | 1 | 302 |