Oscar Nails 45:04 row
8,607m
Meters
45:04.2
Time
2:37.0
Pace
454
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 23 |
| Drag Factor | 140 |
December 29, 2024 16:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:04.2 | 8,607m | 2:37.0 | 90 | 610 | 23 |
| 5:00.0 | 974m | 2:34.0 | 96 | 629 | 22 |
| 10:00.0 | 994m | 2:30.9 | 102 | 650 | 24 |
| 15:00.0 | 979m | 2:33.2 | 97 | 634 | 23 |
| 20:00.0 | 968m | 2:34.9 | 94 | 623 | 24 |
| 25:00.0 | 926m | 2:41.9 | 82 | 583 | 24 |
| 30:00.0 | 936m | 2:40.2 | 85 | 592 | 24 |
| 35:00.0 | 919m | 2:43.2 | 80 | 577 | 23 |
| 40:00.0 | 953m | 2:37.3 | 90 | 608 | 24 |
| 45:00.0 | 953m | 2:37.3 | 90 | 608 | 24 |
| 45:04.2 | 6m | 5:50.0 | 8 | 328 |