Oscar Nails 35:32 row
7,183m
Meters
35:32.4
Time
2:28.4
Pace
393
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 23 |
| Drag Factor | 140 |
December 31, 2024 15:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:32.4 | 7,183m | 2:28.4 | 107 | 668 | 23 |
| 5:00.0 | 951m | 2:37.7 | 89 | 606 | 20 |
| 10:00.0 | 1,020m | 2:27.0 | 110 | 678 | 23 |
| 15:00.0 | 1,044m | 2:23.6 | 118 | 706 | 24 |
| 20:00.0 | 1,025m | 2:26.3 | 112 | 684 | 24 |
| 25:00.0 | 1,022m | 2:26.7 | 111 | 680 | 24 |
| 30:00.0 | 1,007m | 2:28.9 | 106 | 664 | 25 |
| 35:00.0 | 1,019m | 2:27.2 | 110 | 677 | 25 |
| 35:32.4 | 96m | 2:48.7 | 73 | 550 | 22 |