Oscar Nails 1:00:53 row
11,013m
Meters
1:00:53.7
Time
2:45.8
Pace
567
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 23 |
| Drag Factor | 142 |
January 02, 2025 15:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:53.7 | 11,013m | 2:45.8 | 77 | 563 | 23 |
| 5:00.0 | 933m | 2:40.7 | 84 | 589 | 23 |
| 10:00.0 | 939m | 2:39.7 | 86 | 595 | 24 |
| 15:00.0 | 887m | 2:49.1 | 72 | 549 | 23 |
| 20:00.0 | 845m | 2:57.5 | 63 | 515 | 22 |
| 25:00.0 | 880m | 2:50.4 | 71 | 543 | 23 |
| 30:00.0 | 906m | 2:45.5 | 77 | 565 | 23 |
| 35:00.0 | 917m | 2:43.5 | 80 | 575 | 24 |
| 40:00.0 | 933m | 2:40.7 | 84 | 589 | 23 |
| 45:00.0 | 911m | 2:44.6 | 78 | 569 | 24 |
| 50:00.0 | 893m | 2:47.9 | 74 | 554 | 24 |
| 55:00.0 | 882m | 2:50.0 | 71 | 544 | 24 |
| 1:00:00.0 | 920m | 2:43.0 | 81 | 577 | 24 |
| 1:00:53.7 | 168m | 2:39.8 | 86 | 595 | 24 |