Oscar Nails 45:03 row
8,072
Meters
45:03.4
Time
2:47.4
Pace
413
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 23 |
| Drag Factor | 141 |
January 03, 2025 18:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:03.4 | 8,072 | 2:47.4 | 75 | 556 | 23 |
| 5:00.0 | 928 | 2:41.6 | 83 | 585 | 22 |
| 10:00.0 | 959 | 2:36.4 | 91 | 614 | 24 |
| 15:00.0 | 881 | 2:50.2 | 71 | 544 | 22 |
| 20:00.0 | 903 | 2:46.1 | 76 | 562 | 23 |
| 25:00.0 | 898 | 2:47.0 | 75 | 558 | 23 |
| 30:00.0 | 896 | 2:47.4 | 75 | 556 | 24 |
| 35:00.0 | 861 | 2:54.2 | 66 | 527 | 23 |
| 40:00.0 | 874 | 2:51.6 | 69 | 538 | 24 |
| 45:03.4 | 874 | 2:53.5 | 67 | 530 | 25 |