Oscar Nails 51:02 row
9,407m
Meters
51:02.2
Time
2:42.7
Pace
487
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 23 |
| Drag Factor | 143 |
January 04, 2025 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 51:02.2 | 9,407m | 2:42.7 | 81 | 579 | 23 |
| 5:00.0 | 869m | 2:52.6 | 68 | 534 | 22 |
| 10:00.0 | 886m | 2:49.3 | 72 | 548 | 22 |
| 15:00.0 | 914m | 2:44.1 | 79 | 572 | 23 |
| 20:00.0 | 917m | 2:43.5 | 80 | 575 | 24 |
| 25:00.0 | 933m | 2:40.7 | 84 | 589 | 24 |
| 30:00.0 | 912m | 2:44.4 | 79 | 570 | 24 |
| 35:00.0 | 952m | 2:37.5 | 89 | 607 | 25 |
| 40:00.0 | 968m | 2:34.9 | 94 | 623 | 25 |
| 45:00.0 | 938m | 2:39.9 | 86 | 594 | 24 |
| 50:00.0 | 933m | 2:40.7 | 84 | 589 | 24 |
| 51:02.2 | 186m | 2:47.2 | 75 | 557 | 23 |