Oscar Nails 1:00:22 row
12,012m
Meters
1:00:22.4
Time
2:30.7
Pace
652
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 25 |
| Drag Factor | 141 |
January 06, 2025 15:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:22.4 | 12,012m | 2:30.7 | 102 | 651 | 25 |
| 5:00.0 | 939m | 2:39.7 | 86 | 595 | 23 |
| 10:00.0 | 934m | 2:40.5 | 84 | 590 | 23 |
| 15:00.0 | 985m | 2:32.2 | 99 | 641 | 24 |
| 20:00.0 | 843m | 2:57.9 | 62 | 513 | 23 |
| 25:00.0 | 1,024m | 2:26.4 | 111 | 683 | 25 |
| 30:00.0 | 1,052m | 2:22.5 | 121 | 715 | 26 |
| 35:00.0 | 1,052m | 2:22.5 | 121 | 715 | 26 |
| 40:00.0 | 1,030m | 2:25.6 | 113 | 690 | 26 |
| 45:00.0 | 1,009m | 2:28.6 | 107 | 666 | 25 |
| 50:00.0 | 1,002m | 2:29.7 | 104 | 659 | 26 |
| 55:00.0 | 990m | 2:31.5 | 101 | 646 | 26 |
| 1:00:00.0 | 1,092m | 2:17.3 | 135 | 764 | 27 |
| 1:00:22.4 | 60m | 3:06.6 | 54 | 485 | 26 |