Oscar Nails 45:33 row
8,991m
Meters
45:33.0
Time
2:31.9
Pace
486
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 24 |
| Drag Factor | 143 |
January 07, 2025 17:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:33.0 | 8,991m | 2:31.9 | 100 | 643 | 24 |
| 5:00.0 | 940m | 2:39.5 | 86 | 596 | 23 |
| 10:00.0 | 951m | 2:37.7 | 89 | 606 | 24 |
| 15:00.0 | 953m | 2:37.3 | 90 | 608 | 24 |
| 20:00.0 | 973m | 2:34.1 | 96 | 628 | 24 |
| 25:00.0 | 960m | 2:36.2 | 92 | 615 | 24 |
| 30:00.0 | 983m | 2:32.5 | 99 | 639 | 24 |
| 35:00.0 | 928m | 2:41.6 | 83 | 585 | 23 |
| 40:00.0 | 1,110m | 2:15.1 | 142 | 788 | 25 |
| 45:00.0 | 1,076m | 2:19.4 | 129 | 744 | 25 |
| 45:33.0 | 117m | 2:21.0 | 125 | 729 | 24 |