Oscar Nails 30:00 row
5,984
Meters
30:00.0
Time
2:30.4
Pace
327
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 25 |
| Drag Factor | 140 |
January 11, 2025 13:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,984 | 2:30.4 | 103 | 654 | 25 |
| 6:00.0 | 1,198 | 2:30.2 | 103 | 655 | 24 |
| 12:00.0 | 1,170 | 2:33.8 | 96 | 630 | 25 |
| 18:00.0 | 1,154 | 2:35.9 | 92 | 617 | 25 |
| 24:00.0 | 1,136 | 2:38.4 | 88 | 602 | 24 |
| 30:00.0 | 1,327 | 2:15.6 | 140 | 782 | 27 |