Oscar Nails 1:00:03 row
10,985
Meters
1:00:03.8
Time
2:44.0
Pace
569
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 24 |
| Drag Factor | 141 |
January 17, 2025 13:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:03.8 | 10,985 | 2:44.0 | 79 | 572 | 24 |
| 5:00.0 | 958 | 2:36.5 | 91 | 613 | 24 |
| 10:00.0 | 962 | 2:35.9 | 92 | 617 | 24 |
| 15:00.0 | 887 | 2:49.1 | 72 | 549 | 24 |
| 20:00.0 | 956 | 2:36.9 | 91 | 611 | 24 |
| 25:00.0 | 838 | 2:58.9 | 61 | 510 | 24 |
| 30:00.0 | 890 | 2:48.5 | 73 | 551 | 24 |
| 35:00.0 | 860 | 2:54.4 | 66 | 527 | 23 |
| 40:00.0 | 884 | 2:49.6 | 72 | 546 | 24 |
| 45:00.0 | 889 | 2:48.7 | 73 | 550 | 24 |
| 50:00.0 | 932 | 2:40.9 | 84 | 588 | 25 |
| 55:00.0 | 937 | 2:40.0 | 85 | 593 | 25 |
| 1:00:00.0 | 985 | 2:32.2 | 99 | 641 | 25 |
| 1:00:03.8 | 8 | 3:57.5 | 26 | 389 |