Oscar Nails 5000m row
5,000
Meters
22:48.9
Time
2:16.8
Pace
293
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 24 |
| Drag Factor | 139 |
January 29, 2025 13:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:48.9 | 5,000 | 2:16.8 | 136 | 770 | 293 | 24 |
| 4:25.4 | 1,000 | 2:12.7 | 150 | 813 | 60 | 24 |
| 4:34.0 | 2,000 | 2:17.0 | 136 | 762 | 58 | 24 |
| 4:52.0 | 3,000 | 2:26.0 | 112 | 702 | 57 | 23 |
| 4:35.8 | 4,000 | 2:17.9 | 133 | 757 | 58 | 26 |
| 4:21.6 | 5,000 | 2:10.8 | 156 | 825 | 60 | 26 |