Oscar Nails 17:04 row
3,438
Meters
17:04.4
Time
2:28.9
Pace
188
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 24 |
| Drag Factor | 143 |
February 02, 2025 15:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:04.4 | 3,438 | 2:28.9 | 106 | 664 | 24 |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 25 |
| 10:00.0 | 976 | 2:33.6 | 96 | 631 | 25 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 685 | 25 |
| 17:04.4 | 444 | 2:20.0 | 127 | 738 | 24 |