Oscar Nails 30:04 row
6,063
Meters
30:04.0
Time
2:28.7
Pace
331
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 25 |
| Drag Factor | 142 |
February 04, 2025 16:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.0 | 6,063 | 2:28.7 | 106 | 665 | 25 |
| 5:00.0 | 983 | 2:32.5 | 99 | 639 | 24 |
| 10:00.0 | 985 | 2:32.2 | 99 | 641 | 24 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 691 | 26 |
| 20:00.0 | 1,031 | 2:25.4 | 114 | 691 | 26 |
| 25:00.0 | 1,006 | 2:29.1 | 106 | 663 | 26 |
| 30:00.0 | 1,014 | 2:27.9 | 108 | 672 | 26 |
| 30:04.0 | 13 | 2:33.8 | 96 | 630 | 15 |