Oscar Nails 48:12 row
9,735
Meters
48:12.1
Time
2:28.5
Pace
532
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 23 |
| Drag Factor | 143 |
February 10, 2025 12:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:12.1 | 9,735 | 2:28.5 | 107 | 667 | 23 |
| 5:00.0 | 954 | 2:37.2 | 90 | 609 | 22 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 666 | 24 |
| 15:00.0 | 993 | 2:31.0 | 102 | 649 | 24 |
| 20:00.0 | 1,007 | 2:28.9 | 106 | 664 | 24 |
| 25:00.0 | 989 | 2:31.6 | 100 | 645 | 24 |
| 30:00.0 | 1,001 | 2:29.8 | 104 | 657 | 24 |
| 35:00.0 | 1,025 | 2:26.3 | 112 | 684 | 24 |
| 40:00.0 | 1,036 | 2:24.7 | 115 | 696 | 23 |
| 45:00.0 | 1,055 | 2:22.1 | 122 | 719 | 23 |
| 48:12.1 | 666 | 2:24.2 | 117 | 701 | 23 |