Oscar Nails 10000m row
10,000
Meters
51:21.8
Time
2:34.0
Pace
543
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 22 |
| Drag Factor | 142 |
March 03, 2025 13:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 51:21.8 | 10,000 | 2:34.0 | 96 | 629 | 22 |
| 10:31.0 | 2,000 | 2:37.7 | 89 | 606 | 22 |
| 10:09.8 | 4,000 | 2:32.4 | 99 | 639 | 24 |
| 10:36.5 | 6,000 | 2:39.1 | 87 | 598 | 22 |
| 10:11.7 | 8,000 | 2:32.9 | 98 | 636 | 22 |
| 9:52.7 | 10,000 | 2:28.1 | 108 | 670 | 23 |