John Old 30:00 row
7,022m
Meters
30:00.0
Time
2:08.1
Pace
437
Calories
139
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 130 |
November 08, 2023 07:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,022m | 2:08.1 | 166 | 872 | 22 | 139 |
| 6:00.0 | 1,310m | 2:17.4 | 135 | 764 | 20 | 113 |
| 12:00.0 | 1,347m | 2:13.6 | 147 | 804 | 21 | 132 |
| 18:00.0 | 1,396m | 2:08.9 | 163 | 861 | 23 | 134 |
| 24:00.0 | 1,451m | 2:04.0 | 183 | 930 | 24 | 151 |
| 30:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 26 | 165 |
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Workout Graph
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