Thibault Titeca v4:00/2:00r...5 BikeErg
11,147
Meters
20:00.0
Time
1:47.6
Pace
422
Calories
| Rest Distance | 3,258 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,405 |
| Overall Time | 30:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| RPM | 81 |
| Revolution Count | 2169 |
| Power/kg | 2.68 |
| Drag Factor | 105 |
September 28, 2026 16:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 11,147 | 1:47.6 | 281 | 1266 | 81 | |
| 4:00.0 | 2,231 | 1:47.5 | 281 | 1275 | 79 | |
| r: 2:00 | 743 | |||||
| 4:00.0 | 2,239 | 1:47.1 | 284 | 1275 | 82 | |
| r: 2:00 | 741 | |||||
| 4:00.0 | 2,225 | 1:47.8 | 279 | 1260 | 82 | |
| r: 2:00 | 645 | |||||
| 4:00.0 | 2,237 | 1:47.2 | 283 | 1275 | 81 | |
| r: 2:00 | 612 | |||||
| 4:00.0 | 2,214 | 1:48.4 | 275 | 1245 | 81 | |
| r: 2:00 | 517 | |||||
| r3,258 |
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Workout Graph
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