Thibault Titeca v500m/2:00r...8 SkiErg
4,000m
Meters
14:56.5
Time
1:52.0
Pace
285
Calories
| Rest Distance | 169m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,169m |
| Overall Time | 30:56.5 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 45 |
| Stroke Count | 682 |
| Drag Factor | 90 |
April 17, 2024 12:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:56.5 | 4,000m | 1:52.0 | 249 | 1155 | 45 | |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 47 | |
| r: 2:00 | 20m | |||||
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 46 | |
| r: 2:00 | 18m | |||||
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 45 | |
| r: 2:00 | 24m | |||||
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 47 | |
| r: 2:00 | 27m | |||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 45 | |
| r: 2:00 | 24m | |||||
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 46 | |
| r: 2:00 | 24m | |||||
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 45 | |
| r: 2:00 | 20m | |||||
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 45 | |
| r: 2:00 | 12m | |||||
| r169m |
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Workout Graph
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