Thibault Titeca v500m/2:00r...8 SkiErg
4,000
Meters
14:56.5
Time
1:52.0
Pace
285
Calories
| Rest Distance | 169 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,169 |
| Overall Time | 30:56.5 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 45 |
| Stroke Count | 682 |
| Drag Factor | 90 |
April 17, 2024 12:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:56.5 | 4,000 | 1:52.0 | 249 | 1144 | 45 | |
| 1:47.6 | 500 | 1:47.6 | 281 | 1237 | 47 | |
| r: 2:00 | 20 | |||||
| 1:50.6 | 500 | 1:50.6 | 259 | 1171 | 46 | |
| r: 2:00 | 18 | |||||
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 45 | |
| r: 2:00 | 24 | |||||
| 1:51.5 | 500 | 1:51.5 | 252 | 1162 | 47 | |
| r: 2:00 | 27 | |||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 45 | |
| r: 2:00 | 24 | |||||
| 1:53.3 | 500 | 1:53.3 | 241 | 1112 | 46 | |
| r: 2:00 | 24 | |||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 45 | |
| r: 2:00 | 20 | |||||
| 1:50.3 | 500 | 1:50.3 | 261 | 1174 | 45 | |
| r: 2:00 | 12 | |||||
| r169 |
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Workout Graph
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