Thibault Titeca v8:00/3:00r...4 BikeErg
11,356m
Meters
20:00.0
Time
1:45.6
Pace
438
Calories
| Rest Distance | 3,229m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,585m |
| Overall Time | 32:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1320 |
| RPM | 86 |
| Revolution Count | 1730 |
| Power/kg | 2.83 |
| Drag Factor | 116 |
April 19, 2024 15:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 11,356m | 1:45.6 | 297 | 1320 | 86 | |
| 8:00.0 | 4,591m | 1:44.5 | 306 | 1353 | 86 | |
| r: 3:00 | 1,062m | |||||
| 6:00.0 | 3,370m | 1:46.8 | 287 | 1288 | 87 | |
| r: 3:00 | 644m | |||||
| 4:00.0 | 2,209m | 1:48.6 | 273 | 1239 | 87 | |
| r: 3:00 | 632m | |||||
| 2:00.0 | 1,187m | 1:41.0 | 339 | 1465 | 87 | |
| r: 3:00 | 891m | |||||
| r3,229m |
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Workout Graph
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