Thibault Titeca v500m/2:00r...8 SkiErg
4,000m
Meters
15:20.6
Time
1:55.0
Pace
274
Calories
| Rest Distance | 324m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,324m |
| Overall Time | 31:20.6 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 44 |
| Stroke Count | 678 |
| Drag Factor | 87 |
April 20, 2024 18:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:20.6 | 4,000m | 1:55.0 | 230 | 1090 | 44 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 42 | |
| r: 2:00 | 61m | |||||
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 43 | |
| r: 2:00 | 63m | |||||
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 43 | |
| r: 2:00 | 65m | |||||
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 44 | |
| r: 2:00 | 30m | |||||
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 45 | |
| r: 2:00 | 28m | |||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 45 | |
| r: 2:00 | 35m | |||||
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 45 | |
| r: 2:00 | 24m | |||||
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 46 | |
| r: 2:00 | 18m | |||||
| r324m |
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Workout Graph
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