Thibault Titeca v500m/2:00r...8 SkiErg
4,000m
Meters
15:16.2
Time
1:54.5
Pace
279
Calories
167
Heart Rate
| Rest Distance | 210m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,210m |
| Overall Time | 31:16.2 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 43 |
| Stroke Count | 672 |
| Drag Factor | 78 |
May 08, 2024 09:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:16.2 | 4,000m | 1:54.5 | 233 | 1101 | 43 | 167 | |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 47 | 158 | |
| r: 2:00 | 34m | ||||||
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 47 | 167 | |
| r: 2:00 | 37m | ||||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 44 | 169 | |
| r: 2:00 | 27m | ||||||
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 42 | 168 | |
| r: 2:00 | 19m | ||||||
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 43 | 169 | |
| r: 2:00 | 23m | ||||||
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 43 | 169 | |
| r: 2:00 | 20m | ||||||
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 43 | 169 | |
| r: 2:00 | 33m | ||||||
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 42 | 168 | |
| r: 2:00 | 17m | ||||||
| r210m |
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Workout Graph
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