Thibault Titeca v500m/2:00r...8 SkiErg
4,000m
Meters
14:42.8
Time
1:50.3
Pace
289
Calories
169
Heart Rate
| Rest Distance | 267m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,267m |
| Overall Time | 30:42.8 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 43 |
| Stroke Count | 637 |
| Drag Factor | 78 |
May 10, 2024 19:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:42.8 | 4,000m | 1:50.3 | 260 | 1196 | 43 | 169 | |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 45 | 160 | |
| r: 2:00 | 33m | ||||||
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 46 | 167 | |
| r: 2:00 | 39m | ||||||
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 44 | 168 | |
| r: 2:00 | 46m | ||||||
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 43 | 170 | |
| r: 2:00 | 28m | ||||||
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 43 | 170 | |
| r: 2:00 | 41m | ||||||
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 42 | 172 | |
| r: 2:00 | 35m | ||||||
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 41 | 174 | |
| r: 2:00 | 29m | ||||||
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 42 | 173 | |
| r: 2:00 | 16m | ||||||
| r267m |
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Workout Graph
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