Thibault Titeca v8:00/3:00r...4 SkiErg
4,977m
Meters
20:00.0
Time
2:00.5
Pace
327
Calories
164
Heart Rate
| Rest Distance | 1,415m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,392m |
| Overall Time | 32:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 39 |
| Stroke Count | 785 |
| Drag Factor | 83 |
December 23, 2024 21:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,977m | 2:00.5 | 200 | 987 | 39 | 164 | |
| 8:00.0 | 1,971m | 2:01.7 | 194 | 967 | 39 | 161 | |
| r: 3:00 | 545m | ||||||
| 6:00.0 | 1,489m | 2:00.8 | 198 | 981 | 40 | 165 | |
| r: 3:00 | 417m | ||||||
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 40 | 169 | |
| r: 3:00 | 451m | ||||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 38 | 163 | |
| r: 3:00 | 2m | ||||||
| r1,415m |
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Workout Graph
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