Rachael Mcilwraith 10000m row
10,000m
Meters
39:17.3
Time
1:57.8
Pace
676
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 30 |
| Stroke Count | 1212 |
| Drag Factor | 123 |
June 30, 2024 19:39:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:17.3 | 10,000m | 1:57.8 | 214 | 1035 | 30 |
| 7:51.3 | 2,000m | 1:57.8 | 214 | 1036 | 32 |
| 7:50.5 | 4,000m | 1:57.6 | 215 | 1040 | 33 |
| 7:49.4 | 6,000m | 1:57.3 | 217 | 1045 | 32 |
| 7:56.0 | 8,000m | 1:59.0 | 208 | 1014 | 28 |
| 7:50.1 | 10,000m | 1:57.5 | 216 | 1042 | 29 |
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Workout Graph
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10km TT - The Delivery Room IRC
app.erg.zone/w/tuluzyO9Qb2DE1le0ow7Fw