Rachael Mcilwraith 1000m row
1,000m
Meters
3:21.4
Time
1:40.7
Pace
81
Calories
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1479 |
| Stroke Rate | 38 |
| Stroke Count | 129 |
| Drag Factor | 126 |
October 18, 2024 18:19:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:21.4 | 1,000m | 1:40.7 | 343 | 1479 | 38 |
| 0:40.2 | 200m | 1:40.5 | 345 | 1486 | 37 |
| 0:40.7 | 400m | 1:41.7 | 332 | 1443 | 37 |
| 0:40.7 | 600m | 1:41.7 | 332 | 1443 | 38 |
| 0:40.6 | 800m | 1:41.5 | 335 | 1451 | 40 |
| 0:39.2 | 1,000m | 1:38.0 | 372 | 1579 | 41 |
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The Erection 1km - The Delivery Room IRC
app.erg.zone/w/SNTpoGtpQquVlwHo0qRBCA