Mark Warner v500m/1:00r...7 row
5,022
Meters
23:51.3
Time
2:22.5
Pace
282
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 6:20.0 |
| Overall Distance | 5,082 |
| Overall Time | 30:11.3 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 24 |
| Stroke Count | 581 |
| Drag Factor | 103 |
April 02, 2025 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:51.3 | 5,022 | 2:22.5 | 121 | 709 | 24 | |
| 2:24.2 | 500 | 2:24.2 | 117 | 699 | 22 | |
| r: 1:00 | 8 | |||||
| 4:31.3 | 1,000 | 2:15.6 | 140 | 769 | 25 | |
| r: 1:00 | 12 | |||||
| 2:14.9 | 500 | 2:14.9 | 143 | 773 | 25 | |
| r: 1:00 | 11 | |||||
| 4:38.3 | 1,000 | 2:19.1 | 130 | 737 | 25 | |
| r: 1:00 | 6 | |||||
| 2:20.9 | 500 | 2:20.9 | 125 | 715 | 25 | |
| r: 1:00 | 6 | |||||
| 4:58.3 | 1,000 | 2:29.1 | 105 | 663 | 24 | |
| r: 1:00 | 11 | |||||
| 2:43.4 | 522 | 2:36.5 | 91 | 594 | 24 | |
| r: 0:20 | 6 | |||||
| r60 |
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Workout Graph
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