Mark Warner 21:08 row
4,699
Meters
21:08.1
Time
2:14.9
Pace
278
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 25 |
| Stroke Count | 546 |
| Drag Factor | 121 |
April 17, 2025 07:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:08.1 | 4,699 | 2:14.9 | 142 | 789 | 278 | 25 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 23 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 26 |
| 15:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 28 |
| 20:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 27 |
| 21:08.1 | 256 | 2:13.0 | 149 | 792 | 15 | 24 |
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Workout Graph
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