Mark Warner 30:36 row
6,004
Meters
30:36.5
Time
2:32.9
Pace
321
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 118 |
April 29, 2025 09:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:36.5 | 6,004 | 2:32.9 | 98 | 629 | 321 | 24 |
| 5:00.0 | 949 | 2:38.0 | 89 | 600 | 50 | 22 |
| 10:00.0 | 968 | 2:34.9 | 94 | 612 | 51 | 24 |
| 15:00.0 | 979 | 2:33.2 | 97 | 624 | 52 | 24 |
| 20:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 25 |
| 25:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 25 |
| 30:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 25 |
| 30:36.5 | 126 | 2:24.8 | 115 | 690 | 7 | 21 |
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Workout Graph
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