Mark Warner 24:19 row
5,215
Meters
24:19.4
Time
2:19.9
Pace
300
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 24 |
| Stroke Count | 594 |
| Drag Factor | 128 |
May 02, 2025 08:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:19.4 | 5,215 | 2:19.9 | 128 | 740 | 300 | 24 |
| 5:00.0 | 951 | 2:37.7 | 89 | 600 | 50 | 22 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 24 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 25 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 25 |
| 24:19.4 | 1,026 | 2:06.4 | 173 | 888 | 64 | 26 |
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Workout Graph
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