Mark Warner 20:08 row
4,008
Meters
20:08.8
Time
2:30.7
Pace
216
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 23 |
| Stroke Count | 469 |
| Drag Factor | 127 |
May 08, 2025 07:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.8 | 4,008 | 2:30.7 | 102 | 643 | 216 | 23 |
| 5:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 23 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 23 |
| 15:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 23 |
| 20:00.0 | 976 | 2:33.6 | 96 | 624 | 52 | 24 |
| 20:08.8 | 26 | 2:49.2 | 72 | 409 | 1 | 14 |
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Workout Graph
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