Mark Warner 14:03 row
3,125
Meters
14:03.7
Time
2:14.9
Pace
185
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Stroke Count | 324 |
| Drag Factor | 151 |
June 12, 2025 07:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:03.7 | 3,125 | 2:14.9 | 142 | 789 | 185 | 23 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 21 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 24 |
| 14:03.7 | 979 | 2:04.4 | 182 | 915 | 62 | 25 |
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